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Mediterranean Diet Planner

$17.00

The Mediterranean Diet was chosen to be the Healthiest Diet quite a few years in a row, and I couldn’t agree more with this choice. It’s a Heart Healthy diet that is based on the cuisines of the Countries that border the Mediterranean Sea. The Mediterranean Diet is based on a ‘Plant Based—Whole Foods’ Way of Eating with the addition of eating fish, lean poultry, and meat very sparingly.

Plant-based foods—vegetables, nuts, seeds, fruits, whole grains, legumes, nuts and seeds form the base of the diet with herbs and spices used generously as seasoning, and olive oil the suggested fat to use. Fish, seafood, poultry and dairy are included only in moderation. Red meat and sweets are eaten only occasionally. It is recommended that fish be eaten twice a week!

This Planner will give you the information and the tools to help you begin and stick to this healthier way of eating! You might even decide to eat more plant based, whole foods and eliminate fish, seafood, meat, poultry, dairy and sweets the majority of the time.

  • 8.5″ x 11″ printable PDF pages
  • Available in color
  • 2 Useful Bonuses

Your Mediterranean Diet Planner  Includes—

  • Cover Page
  • Belongs to Page
  • Divider Pages
  • Mediterranean Food Guidelines
  • Mediterranean Health Benefits
  • Nutrients Necessary for Life
  • Super Star Foods Checklist
  • Fruit and Vegetable Recommendations
  • Foods to Avoid
  • Non-Food Rewards
  • Personal Healthy Eating Guidelines
  • Monthly Eating Goals
  • Wellness Goals
  • Month Page
  • Monthly Challenge Page
  • Inventory Pages
  • Go to Meals
  • Go to Recipes
  • Favorite Recipes
  • Meal Planning Pages
  • Grocery/Shopping List
  • Food Expense Tracker
  • Daily Planner
  • Review Pages
  • Journal Page
  • Doodles, Ideas
  • To Do’s, To Do List
  • Coloring Page
  • Inspirational Quote Page

Over 50 Pages … to help you get started on a healthier way of eating and a healthier lifestyle!

2 BONUSES—Your Guide to Building a Healthy Kitchen and 101+ Lunch and Dinner Ideas.

Please note— This is an instantly downloadable product. Nothing will be shipped.

Once downloaded, Your Mediterranean Diet Planner can also be uploaded and used in apps like Goodnotes or Noteshelf.

You will receive a link to download your product.

 

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Personal use license Terms and conditions

This product includes Personal Use Rights Only.

You may make as many copies as you’d like for your personal use. You may however NOT share this file.

You also may not sell this product or the individual components

Please contact me if you have any questions.

Questions & Answers

Q: How is my Content Delivered?

A: You will get your Self Care Whisperer content delivered as PDF for you to print, or you can upload into a  digital app like Noteshelf, Goodnotes, etc.

Q: When will I receive my content?

A: As soon as your payment has cleared you will see a receipt that contains your links for accessing your Self Care Whisperer products.
In addition you will receive an email. If you don’t see an email, please check your spam folder. We don’t know why but sometimes this happens. If this does happen, just click on ‘not spam’ and then the emails should appear in your regular email.

Q: What if I click the link and can't find my product (s)?

A: Once you click on the link, your product is instantly downloaded to your computer. If you don't see it immediately, please check your Downloads Folder.

Q: Do You Have a Facebook Group that is linked to this site

A: We do have a Facebook Group which you are invited to join by clicking here. Just click the Request to Join button, fill in the information, and I will add you. This is a great place to interact with other women, find out about other Self Care products which are being offered, and any freebies or special deals we have for you.
The group is also a great place to ask questions.

Q: If I have a question where do I get support?

A: You can get support in two different ways—
Email me at Holli@TheWomensInnerCircle.com or TheSelfCareWhisperer@gmail.com
Ask in our facebook group. This is wonderful because chances are if you have the question, someone else will too.

Be sure to check out our other products to help you improve your Self Care!

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