FREE Trainings, Ebooks & more …

I invite you to check out the free training, ebooks and other info here on the page. I’m Holli, a Dietitian and Wellness professional, and thought I was pretty healthy, ate well (always room for improvement), was reasonably physically fit, so was TOTALLY surprised to have had a very serious heart scare (you will learn more about my story in these trainings). This renewed my focus on my health and the health of women in general.

I was blown away by these facts. Did you know that heart disease is the leading cause of death in women and that in 2021, 1 in 4 women in the US will die from it (more than all cancers combined)?

I am passionate about health for women and it is the work I love to do.  I would love for you to join me on this journey.

The Importance of Heart Health and Women

FREE PRESENTATION

Heart Health and Women

Holli Teaching

FREE TRAINING

Practical Ways to Strengthen Your Immune System Now 

Gifts for Women

FREE TRAINING

    The Importance of  Self Care ‘Pampering Time’ 

How to Prevent Weight Gain during the Holidays

FREE TRAINING

How to Prevent or Minimize Weight Gain During the Holidays and Beyond

FREE EBOOKS

How to Increase my Happiness

FREE EBOOK

30 Days to More Happiness

Nutrition and Metabolism Ebook

FREE EBOOK

Your Ultimate Guide to Nutrition and Metabolism

 FAQ’s and SAQ’s

aka Frequently Asked Questions and Should Ask Questions

How to Improve Your Sleep

FREE TRAINING