Self Care and Health for Women

Self Care and Health for Women

Self Care and Health for Women are pretty synonymous. Self Care is Wellness. With the Holidays right around the corner, I thought this might be a great time to talk about Self Care. We all get so busy and distracted during this time that it is easy to neglect Self Care. But, with all the ‘potential stress’ that comes with the Holidays, it’s more important than ever to put Self Care on YOUR schedule each and every day.