Holiday Survival Toolkit


Tools for Maintaining Your Weight

This Jam Packed Resource will Help You —

  • Go from just hoping … to feeling Confident and in Control
  • Plan ahead for unexpected curveballs 
  • Reduce the Stress of going to Holiday gatherings.
  • Enjoy the time with the people you care about instead of worrying
  • Inspire your friends and family—just by watching you!


What You Will Get—

  • 8.5″ x 11″ printable PDF pages (able to be printed in Color or Greyscale, and for each Holiday)
  • 32 BONUSES


Printable Holiday Survival Toolkit  you can print over and over again. Individual designs for Christmas, Hanukkah, and Kwanzaa

  • Checklist with prompts—Tips, Tricks & Techniques to take Action on
  • Letter to Self—to Help You Work on Your Mindset over the Holidays and into the New Year
  • Nonfood Rewards List and Rewards Tracker
  • Holiday Food Journal
  • Habit trackers to help you move the needle
  • Food Swaps—Eat this, Not that
  • Recipe Substitutions
  • Holiday Favorite Foods List Worksheet
  • Planning Ahead for Parties, Events and Meals
  • Holiday Monthly Calendars, Weekly Planner and Daily Planner

PLUS a 50 minute Workshop!

PLUS some helpful Bonuses—

  • Mindful versus Mindless Eating
  • How to Build a Healthy Snack
  • Creative Ways to Flavor Your Water
  • Stress Management Tracker
  • Relaxation and Creative Visualization Recording (YOU will  absolutely love this!)
  • Healthy Eating Tracker (to help you focus on healthier eating habits), Rainbow Tracker (to help you focus on eating a variety of fruits and vegetables)
  • Nutcracker Ballet Coloring Pages (take a breath, relax and enjoy some ‘you time’)


Please note—This is an instantly downloadable product. Nothing will be shipped.

You will receive links to download your product. Use and enjoy!

Once you click on the link, your product is instantly downloaded to your computer. If you don’t see it immediately, please check your Downloads Folder.




Personal use license Terms and conditions

This product includes Personal Use Rights Only.

You may make as many copes as you’d like for your personal use. You may however NOT share this file.

You also may not sell this product or the individual components

Please contact me if you have any questions.

Self Care on Calendar Every Day

Questions & Answers

Q: How is my Content Delivered?

A: You will get your Self Care Whisperer content delivered as a printable PDF.

Q: When will I receive my content?

A: As soon as your payment has cleared you will see a receipt that contains your links for accessing your Self Care Whisperer products. In addition you will receive an email. If you don’t see an email, please check your spam folder. We don’t know why but sometimes this happens. If this does happen, just click on ‘not spam’ and then the emails should appear in your regular email.

Q: What if I click the link and can't find my product (s)?

A: Once you click on the link, your product is instantly downloaded to your computer. If you don't see it immediately, please check your Downloads Folder.

Q: Do You Have a Facebook Group that is linked to this site?

A: We do have a Facebook Group which you are invited to join by clicking here. Just click the Request to Join button, fill in the information, and I will add you. This is a great place to interact with other women, find out about other Self Care products which are being offered, and any freebies or special deals we have for you. The group is also a great place to ask questions.

Q: If I have a question where do I get support?

A: You can get support in two different ways— Email me at Ask in our facebook group. This is wonderful because chances are if you have the question, someone else will too.


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